Smoothies for Toddlers: Nutrition vs. Development
Technically you can introduce smoothies into your kid'south diet after their offset birthday, though nosotros more often than not suggest waiting until 15-xviii months of historic period. Here's why:
It takes time to transition from drinking your meals (from breast or bottle) to chewing and swallowing them. And all that chewing and swallowing is hard work! Most babies and young toddlers nosotros know, if given the risk, will drink their meals earlier putting in the piece of work to eat them. Y'all *just* taught your baby to wean off drinking the majority of their calories—and so we don't want to slide back into that as well soon.
The other issues with relying on smoothies too often is that they obscure the whole foods that are in them. Certain, it's great from a nutrition standpoint if your infant is consuming a cup of raw kale in their morning smoothie. Merely does a dark-green smoothie acclimate your baby to the taste and texture of raw kale? It reminds us of something ane of our food therapists said: if you lot're serving zucchini in the form of a zucchini muffin, that's fine, but exist aware that you're didactics your kid to eat muffins, not zucchini.
Some other approach is to limit smoothies to once or twice a week. If your toddler is eating fruits and veggies in their whole grade readily, feel costless to do more smoothies. But if your toddler is resisting fresh fruits and veggies, be wary of relying on smoothies to "get" the nutrition in and instead, work on building a stronger foundation of the whole foods that go into those smoothies.
If you are already dealing with picky eating and yous demand to boost nutrition, cheque out our guide, fifty Ways to Boost Diet with Picky Eating. Smoothies are great for this, but they're not the only way.
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